The Prenatal Series
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth & motherhood.
Pair your workout with music by following the link to my Spotify, and listen on a secondary device:
https://open.spotify.com/user/cln7t3jlwf1f88wo3gw8xvv2i?si=SasR5DNjQVSZ5C_TRNu3yA
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PS 1.0
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth, & motherhood.
DISCLAIMER:
By participating in this video, you understand... -
PS 2.0
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth, & motherhood.
DISCLAIMER:
By participating in this video, you understand... -
PS 3.0
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth, & motherhood.
DISCLAIMER:
By participating in this video, you understand... -
PS 4.0
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth, & motherhood.
DISCLAIMER:
By participating in this video, you understand... -
PS 5.0
Breathe, flow, sculpt. The Prenatal Series is a low impact circuit style workout that includes breathing techniques, stretching sequences, and exercises that support the body during pregnancy and prepare the body for birth, & motherhood.
DISCLAIMER:
By participating in this video, you understand...
