With a background in ballet and a group fitness certification - barre was the first class I ever taught back in college. From napkins to notebooks, a collection of barre workouts have accumulated over the past 8 years. After finding the archives of my work, I needed to bring it back to life through -- the barrechives.

Barre is a low impact fitness-based workout with roots in ballet. It is a total body workout that targets major muscle groups, with focus on establishing small supporting muscles to achieve a long, lean & strong body. Ballet experience is not required.

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