The Postpartum Series is a recovery program currently broken down into two sections: Core Restore & Glute Reboot. It is designed to perform exercises following a specific progression that will support healing, target specific areas that have changed throughout pregnancy, and regain strength & confidence as you move forward in safely rebuilding a solid foundation.

DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and the owner of Wellness by Namasteff. Our purpose is to make wellness accessible for everyone no matter your location, schedule and ability level.
This video is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Although we do our best to make sure all of the information contained herein is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the video information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your physician or a medical professional before trying it yourself.
We do not offer any representations, guarantees, or warranties, of any variety, regarding the video in any way including, but not limited to, effectiveness, safety, harm, or results achieved as a result of your use of the video. The video is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the videos or any information contained or discussed therein.
By using this video, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact Stephanie at [email protected]. Thank you.