Total Body Sculpt
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
Pair your workout with music by following the link to my Spotify, and listen on a secondary device:
https://open.spotify.com/user/cln7t3jlwf1f88wo3gw8xvv2i?si=SasR5DNjQVSZ5C_TRNu3yA
-
TBS 1.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 2.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 3.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 4.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 5.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 6.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 7.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 8.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 9.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and... -
TBS 10.0
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
DISCLAIMER:
By participating in this video, you understand that Stephanie is a Group Fitness Instructor and...
